Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
Wanting to change some of your behaviors is not the same as being ready to make those changes. Answer a few questions to test your readiness to change.
Learn how to use SMART goal setting to help you create a plan that fits into your life for making healthy lifestyle changes.
Understand the importance of having sources of support to reach out to when making lifestyle changes and learn the different places where that support may be found.
Watch this video to learn the Dos and Don'ts of taking your blood pressure at home properly.
